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	<title>Recipe Play &#187; scotch bonnet</title>
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		<title>Escoveitch Fish &#8211; Jamaican me Hungry</title>
		<link>http://recipeplay.com/world-cuisine/escoveitch-fish-healthy-and-warming/</link>
		<comments>http://recipeplay.com/world-cuisine/escoveitch-fish-healthy-and-warming/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:07:52 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[World Cuisine]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chayoate]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[jamaican]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[scotch bonnet]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://recipeplay.com/?p=282</guid>
		<description><![CDATA[The weather in D.C. is bone chilling these days. So, I needed something warming, something that reminded me of warming times and warming places. I had this dish last year during an all-too-brief stint to Jamaica. It was stunning in its flavor and simplicity. The term &#8220;escoveitch&#8221; emanates from the Spanish word &#8220;escabeche,&#8221; which means [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_283" class="wp-caption aligncenter" style="width: 460px"><a href="http://recipeplay.com/wp-content/uploads/2009/01/escoveitch-fish.jpg"><img class="size-full wp-image-283" title="escoveitch-fish" src="http://recipeplay.com/wp-content/uploads/2009/01/escoveitch-fish.jpg" alt="" width="450" height="599" /></a><p class="wp-caption-text">Vinegary, Sweet and Spicy</p></div>
<p>The weather in D.C. is bone chilling these days. So, I needed something warming, something that reminded me of warming times and warming places. I had this dish last year during an all-too-brief stint to Jamaica. It was stunning in its flavor and simplicity.</p>
<p>The term &#8220;escoveitch&#8221; emanates from the Spanish word &#8220;escabeche,&#8221; which means pickled. But the fish ends up with more of a balanced, garlicy piquant flavor than anything overly (pickled) like you might find with jarred and pickled vegetables.</p>
<p><span id="more-282"></span></p>
<p>I also love this recipe because most of us have these ingredients around the house at any given time, and tracking down the remaining items (or improvising) isn&#8217;t too arduous. As always, with Recipe Play, I encourage you to play around with spices and levels of garlic, sweetness, heat &#8211; let me know if you try something different that turns out well.</p>
<p>I ended up buying a few fresh corn tortillas and a can of black beans and making fish tacos out of this. If fish tacos are your thing, this is a fabulous recipe to try. It is of course tasty on its own, but the warm, slightly fried tortillas and the earthy black beans complemented the garlic-vinegar flavor of the fish extremely well.</p>
<ul>
<li>1 1/2 cups white vinegar</li>
<li>1 cup water</li>
<li>pinch salt</li>
<li>pinch sugar</li>
<li>2 cloves, diced garlic</li>
<li>4-5 sprigs of Cilantro</li>
<li>5 pimento berries (all spice) use the whole ones if you have them. If you only have the ground version, just use about 2 teaspoons</li>
<li>1 White onion, cut in rounds (like you&#8217;d do for onion rings)</li>
<li>1 half a Scotch Bonnet or Habenero pepper (feel free to play with the pepper depending on what you have, but the Scotch Bonnet is a special pepper and most stores carry it.</li>
<li>1 half a julienned Chayote squash (delicious, but I&#8217;m not sure how necessary it is). I see them more and more, but don&#8217;t fret if you can&#8217;t find one.</li>
<li>3-4 julienned carrots, depending on size</li>
</ul>
<p>Fish fillets (you can do almost anything here, but I recommend something white and flaky. I saw a lot of recipes that called for snapper. I had frozen mahi mahi on hand and it worked out swimmingly</p>
<p>Preheat oven to 300 degrees.</p>
<p>Simmer the vinegar, water, onion, carrot, squash, garlic, Scotch Bonnet, salt, sugar and pimento berries for about 5-7 minutes. Let cool for about 3-4 hours or (best) overnight.</p>
<p><strong>NOTE:</strong> If you haven&#8217;t worked with Scotch Bonnets before, be careful. They are extremely hot, and can leave welts on your skin if you&#8217;re not careful when cutting them. Do NOT rub your eyes or your nose when cutting. I recommend cuting the pepper in thin strips, using a plastic baggy to move them onto your knife, and then adding to the vinegar sauce. Afterwards, clean your knife and cutting board.</p>
<p>If you want this dish SPICY, use even more of the Scotch Bonnet. When measuring the Scotch Bonnet&#8217;s heat, take a look at the <a href="http://en.wikipedia.org/wiki/Scoville_scale">Scoville Scale</a>, which measures the amount of capsaicin in peppers. Consider for a moment that Jalapeños have about 2500-8000 Scoville Units, while Scotch Bonnets fall at about 100,000 to 250,000 SU. Pepper spray, to level set, is about two million SU. So, check the spice-tolerance of your guests prior to moving forward with this pepper, especially in consideration of adding more.</p>
<p>Wash and dry the fish. Add a bit of salt and pepper and then dredge in flour. As I&#8217;ve mentioned before, seasoned flour is a great option for this kind of dish. Use it here if you have it.</p>
<p>Add vegetable oil to a hot pan and cook fish for 3-4 minutes per side. Add to an oven safe dish and pour the vinegar mixture over the fish. Add to the hot oven for about 8 to 10 more minutes, or until the fish is flaky, but not overcooked (this is tbd depending on the fish you choose -my mahi fillet took about 18-20 minutes in total).</p>
<p>Remove from the oven, add bruised cilantro and let sit for 30-40 minutes to let the vinegar absorb into the fish. This dish isn&#8217;t commonly served hot, so if that&#8217;s your thing, let it sit and then re-heat it slightly. I prefer the flavor at room temperature, but again, if that&#8217;s  not your thing&#8230;</p>
<p>Serve with rice and black beans, or, as i did, as a delicious Jamaican fish taco.</p>
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